If you’re suffering from aches, pains or even more serious physical problems, this will affect your productivity. Incorporating simple yoga moves at these times is a great way to avoid fatigue. Even just standing up or doing some stretching or physical activity every 30 minutes greatly increases blood circulation. How yoga can helps productivityĬonsider these six ways yoga can boost your employees’ productivity and your own at work. But yoga can help all companies just as it can benefit all people, no matter their age, current health or level of flexibility. These include pro sports teams, Forbes, GE, Apple, Google, GM, Chase Manhattan Bank, HBO, GM, Industrial Light & Magic, and Nike. Many companies now recognize the value of yoga, and more and more are offering classes as part of their corporate wellness. Bureau of Labor Statistics, health insurance costs for businesses range from $1.66 per employee hour worked (5.6% of total compensation) in the smallest establishments (up to 49 workers) to $4.62 (8.5%) in the largest establishments (500 workers or more). But companies that offer yoga and other preventive initiatives can greatly reduce their health insurance premiums and increase their bottom line.įYI: According to the U.S. It’s reported that companies spend about $14,000 per employee on medically related productivity costs annually. If you do not have one, now is a great time to start. Whether you are self-employed, a small business owner, or a corporate mogul, both your business and your employees (even if that’s just you) can benefit by incorporating yoga into your daily work routine and your wellness program.
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