Multi Grain Cheerios Peanut Butter: Whole Grain Corn, Sugar, Peanut Butter (peanuts, monoglycerides), Whole Grain Oats, Whole Grain Sorghum, Whole Grain Barley, Whole Grain Rice, Corn Syrup, Dextrose, Salt, Canola and/or Rice Bran Oil, Peanut Oil, Color Added, Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.Ĭinnamon Burst Cheerios: Whole Grain Corn, Sugar, Corn Bran, Corn Meal, Soluble Corn Fiber, Canola and/or Rice Bran Oil, Whole Grain Oats, Brown Sugar Syrup, Salt, Cinnamon, Guar Gum, Natural Flavor, Color Added, Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.įrosted Cheerios: Whole Grain Oats (includes the oat bran), Sugar, Corn Meal, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Color Added, Brown Sugar Syrup, Vanillin, Vitamin E (mixed tocopherols) Added to Preserve Freshnees.įruity Cheerios: Whole Grain Corn, Sugar, Whole Grain Oats, Corn Syrup, Canola and/or Rice Bran Oil, Pear Puree Concentrate, Salt, Corn Starch, Dried Corn Syrup, Corn Bran, Trisodium Phosphate, Natural Flavor, Color (red 40, yellow 6, blue 1, and other color added), Sodium Citrate, Vitamin E (mixed tocopherols) BHT and Ascorbic Acid Added to Preserve Freshness. Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.ĭulche de Leche Cheerios: Whole Grain Corn, Sugar, Whole Grain Oats, Canola and/or Rice Bran Oil, Corn Syrup, Caramel Syrup ( caramelized sugar, water), Salt, Brown Sugar Syrup, Corn Bran, Trisodium Phosphate, Color Added, Natural Flavor, Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness. Multi Grain Cheerios: Whole Grain Corn, Whole Grain Wheat, Whole Grain Oats, Whole Grain Barley, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Corn Bran, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Color Added, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Īpple Cinnamon Cheerios: Whole Grain Oats, Sugar, Brown Sugar, Corn Meal, Corn Starch, Corn Syrup, Canola and/or Rice Bran Oil, Apple Puree Concentrate, Salt, Cinnamon, Trisodium Phosphate, Sodium Citrate, Vanillin, Wheat Starch, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Ĭhocolate Cheerios: Whole Grain Corn, Sugar, Corn Syrup, Cocoa Processed with Alkali, Whole Grain Oats, Canola and/or Rice Bran Oil, Salt, Color Added, Dried Corn Syrup, Corn Bran, Barley Malt Extract, Trisodium Phosphate, Vanillin. Honey Nut Cheerios: Whole Grain Oats (includes the oat bran), Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness. GMO Inside has bolded the likely GMO ingredients in each variety below.Ĭheerios: Whole Grain Oats (includes the oat bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (mixed tocopherols) Added to Preserve Freshness. Let us start by breaking down the ingredients for the entire Cheerios line. Taking a careful look at Cheerios, GMO Inside would like to help consumers answer the question Are Cheerios really a healthy choice? While GMO Inside recognizes that whole grains like oats, moderation of sugar, and balanced consumption of vitamins and minerals are certainly part of a healthy eating plan, a deeper look at Cheerios uncovers that their claimed benefits are also accompanied by a high risk of GMOs, surprisingly controversial ingredients, and a less than stellar overall nutritional profile. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets. Cheerios are an iconic breakfast cereal eaten by millions of American’s every day, owned by staunch GMO enthusiast General Mills.
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